Mild Hyperbaric Oxygen Therapy

Mild hyperbaric oxygen therapy involves breathing in concentrated oxygen in a pressurized chamber. This treatment has many health benefits and best of all you can just sit back and relax while it does its magic. Just 1 hour in here is equivalent to 5 hours’ worth of sleep!

  • Promotes healing, strength, energy and endurance
  • Relieves muscle stiffness and swelling
  • Reduces recovery time after surgery and injury
  • Increases circulation
  • Strengthens immune system
  • Increased mental clarity
  • Anti aging effects

Cryo Therapy

Cryotherapy is a hyper-cooling process that lowers the body’s skin temperature using liquid nitrogen. The blood which is delivered to this area is packed with oxygen, enzymes and vital nutrients, activating the body’s natural healing abilities and releasing endorphins. This treatment is only up to 3 minutes long and will leave you feeling great!

  • Boost Immune system
  • Pain Relief from Injury, Medical conditions, Sore scles etc
  • Reduced Inflammation and Swelling
  • Helps with Migrains and Headaches
  • Flushes out toxins in the body
  • Boosted Metabolism promoting weight loss
  • Improves skin condition

High Altitude Training

Altitude therapy is when we expose the body to a high altitude causing the body to acclimatise to the lower level of oxygen. The idea is that high altitude training forces your body to adapt to the lack of oxygen. In turn, improves your performance at sea level. This strategy has many physiological benefits. Not only does altitude training increase your body’s ability to carry oxygen, it also increases blood cell count, circulation, recovery and metabolism rates. It stimulates lipolysis which burns away fat so say goodbye to those stubborn areas! Overall, it can improve how your body responds to exercise, and therefore, increase your endurance. This could enhance your performance and help meet your fitness goals. We have many different types of clients from professional athletes to people wanting to kick-start their fitness journey. Dan has the tools and the knowledge to be able to plan and monitor the best fitness regime for you.

  • Improves endurance performance and muscle recovery
  • Helps develop correct breathing techniques during exercise
  • Increases red blood cell count
  • Boosts metabolism, burning up to twice the amount of calories than a normal workout for up to 24 hours after your session
  • Helps regulate sleep patterns
  • Boosts the immune system
  • Increases cardiovascular strength
  • Increases the bodies ability to remove toxins and waste through the lymphatic system
  • Improves lactic acid buffering, reducing onset cramping during intense training